Dimensions of Health and Wellness
Health is not just a physical aspect. Consider the other aspects of health and think of ways you can improve your health by focusing on something beyond the physical.
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Besides aerobic activity, you need to do things to strengthen your muscles at least 2 days a week. These activities should work all the ma... -
ROAST Red peppers in the oven at 450°, turning every 15 minutes until done (blackened skins). Peel off the skin and slice them, th... -
GRILL Mushrooms, bell peppers, onions and tenderloin for the perfect summer kabobs. Corn on the cob. Peel and coat in a mix of seasonin...
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